Benefits of Resistance Training

Resistance Training Improves:
  • Cardiovascular fitness

  • Bone mineral density

  • Mental health

  • Increase resistance to sports related injuries


Youth Resistance Training. 2009. Faigenbaum, A. The Journal of Strength and Conditioning Research

you inactivity.png
RB domains.png

Making a Strong Case for Prioritizing Muscular Fitness in Youth Physical Activity Guidelines. 2020. Faigenbaum, A. American College of Sports Medicine 


The Science of Resilience. 2015. Harvard University: The Center on the Developing Child

RB Circle Logo.jpg