Benefits of Resistance Training

 
Resistance Training Improves:
  • Cardiovascular fitness

  • Bone mineral density

  • Mental health

  • Increase resistance to sports related injuries

 
 
 
 
 

Youth Resistance Training. 2009. Faigenbaum, A. The Journal of Strength and Conditioning Research

 
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Making a Strong Case for Prioritizing Muscular Fitness in Youth Physical Activity Guidelines. 2020. Faigenbaum, A. American College of Sports Medicine 

 
 

The Science of Resilience. 2015. Harvard University: The Center on the Developing Child

 
 
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