Benefits of Resistance Training
Resistance Training Improves:
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Cardiovascular fitness
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Bone mineral density
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Mental health
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Increase resistance to sports related injuries
Youth Resistance Training. 2009. Faigenbaum, A. The Journal of Strength and Conditioning Research


Making a Strong Case for Prioritizing Muscular Fitness in Youth Physical Activity Guidelines. 2020. Faigenbaum, A. American College of Sports Medicine
The Science of Resilience. 2015. Harvard University: The Center on the Developing Child